Beauty & Skincare

Pregnancy-Safe Beauty and Skincare: Everything changes, your routine can too

What's happening to your skin during pregnancy and why - skin changes explained
Skin Science

What’s Happening to Your Skin (and Why)

Hormonal surges, increased blood volume, and melanin changes - the science behind why your skin behaves differently in pregnancy, and what it means for your routine.

Read →
Most of your skincare routine is fine to keep during pregnancy - what to keep and what to swap
Good News

Most of Your Skincare Routine Is Fine to Keep

The avoid list is shorter than you think. Cleanser, moisturiser, SPF, most serums - all fine. Here’s a clear breakdown of what stays, what swaps, and what to bin entirely.

Explore →

Pregnancy-Safe Skincare

See all →

Your skincare routine needs a rethink - but “pregnancy-safe” doesn’t mean boring. Here’s what to use at every step.

Ingredients Guide

Pregnancy-safe skincare ingredients flat-lay
Safe List

Ingredients Considered Safe in Pregnancy

Hyaluronic acid, vitamin C, niacinamide, azelaic acid, glycerin, ceramides - and more. Full reference list with sources.

Explore →
Skincare ingredients to avoid during pregnancy and breastfeeding
Avoid List

Ingredients to Avoid During Pregnancy & Breastfeeding

Retinol, salicylic acid (high dose), hydroquinone, chemical sunscreen filters - what to look for on labels and why.

Explore →
Pregnancy-safe belly oils and serums
Deep Dive

Stretch Mark Creams & Oils: What the Evidence Actually Says

We tested and compared 15+ products - belly butters, oils, and serums - against the clinical evidence. Spoiler: consistency matters more than brand.

Read →

Postpartum Skin

See all →
Postpartum hair loss and regrowth, scalp and hair care
Hair Loss & Regrowth

Postpartum Hair Loss: Why It Happens and What Actually Helps

Around 90% of new moms experience postpartum hair loss. We cover the science, the timeline, and the products - from scalp serums to dermatologist-recommended supplements - that support regrowth.

Read →

Beauty Procedures: What’s Safe, What to Skip

Supplements & Nursing-Safe Beauty

Nursing-safe skincare and beauty products
Nursing-Safe Products

Skincare & Beauty Products Safe While Breastfeeding

Breastfeeding introduces a different set of ingredient considerations. Our curated list of nursing-safe cleansers, treatments, and body products.

Read →
Prenatal and postpartum supplements
Supplements

Prenatal & Postpartum Supplements: What’s Worth Taking

Folate, DHA, iron, vitamin D - the evidence-based guide to supplements that genuinely matter, and the overhyped ones you can skip.

Read →

Ingredient alerts & honest reviews

New product reviews, ingredient breakdowns, and what’s actually worth knowing - delivered weekly.

No spam. Unsubscribe any time.

Medical disclaimer: The content on this website is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor, midwife, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.