Mother & Main

Free Tool

Birth Plan

A flexible one-page plan covering the decisions worth thinking through in advance. Your answers save on this device as you go, and you can print a clean copy for your bag or your care team.

Saves automatically on this device

A birth plan is a starting point for conversation, not a script. Birth is unpredictable, and a good team will explain options as they come up. Fill in what matters to you and leave the rest blank.

The basics

So whoever picks this up knows who is who.

Atmosphere

The environment that helps you feel calm and in control.

Labour and mobility

How you would like to spend your labour where possible.

Pain relief

Your general leaning. You can change your mind at any point.

During the birth

Your preferences as baby arrives.

If things change

For an assisted birth or a caesarean. Worth deciding in advance.

After birth and feeding

The first hour and your feeding plan.

Anything else

Cultural or religious considerations, fears, past experiences, or anything your team should know.

Medical disclaimer: This tool is for informational and educational purposes only and is not a substitute for professional medical advice. Discuss your birth plan with your doctor or midwife, and remember that recommendations may change on the day for your safety or your baby’s. Always follow the guidance of your qualified care provider.